Your Commitment to Your Self
Through your coaching program, you might:
Develop a personal set of self-regulation techniques to gain greater mental and emotional balance
Design your ideal food guidelines to shape a healthy relationship with eating that fuels your body and spirit.
Discover a physical fitness practice that fits your routine and brings you joy
Prioritize and reap the benefits of getting consistently better sleep
Adjust your relationship with social media, email, and other digital distactors
mindfulness and somatic based stress management techniques
translate information from providers and implementing provider recommendations
Develop a personal set of self-regulation techniques to gain greater mental and emotional balance
Design your ideal food guidelines to shape a healthy relationship with eating that fuels your body and spirit.
Discover a physical fitness practice that fits your routine and brings you joy
Prioritize and reap the benefits of getting consistently better sleep
Adjust your relationship with social media, email, and other digital distactors
- free worksheet??
mindfulness and somatic based stress management techniques
translate information from providers and implementing provider recommendations
- A health coach can be part of your wellness team
- turning information into transformation