Your Commitment to Your Self

Through your coaching program, you might:

​Develop a personal set of self-regulation techniques to gain greater mental and emotional balance

Design your ideal food guidelines to shape a healthy relationship with eating that fuels your body and spirit.

Discover a physical fitness practice that fits your routine and brings you joy

Prioritize and reap the benefits of getting consistently better sleep

Adjust your relationship with social media, email, and other digital distactors

• free worksheet??

Resolving Stress

​mindfulness and somatic based stress management techniques

​​translate information from providers and implementing provider recommendations

• A health coach can be part of your wellness team
• turning information into transformation

Requirements for success:
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