A Program for Progress
I'm here for YOU!!
I'm here to witness, reflect, encourage, and support your process of understanding your personal picture of health.
In your coaching program you will receive personalized support in the form of one to one conversations, text or email check-ins, guided somatic meditations, self inquiries, and at home practices designed with your individual goals in mind.
I'm here to witness, reflect, encourage, and support your process of understanding your personal picture of health.
In your coaching program you will receive personalized support in the form of one to one conversations, text or email check-ins, guided somatic meditations, self inquiries, and at home practices designed with your individual goals in mind.
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Remember that YOU are Bio-individual! Everyone has different needs and You are unique in what supports your individual health and happiness. I am here to empower you to explore the underlying connections that will bring insight and inspired motivation to live your life in a way that gives you vitality, resilience, and inner peace. |
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We will work together over the course of 6 weeks or 6 months depending on which track you choose.
After your initial Health History review over video chat, we will have weekly or every other week follow up sessions over the phone. Between our conversations I will be sending you materials and exercises aimed towards your most meaningful goals, as well as checking back in with you by email or text to see how things are going.
After your initial Health History review over video chat, we will have weekly or every other week follow up sessions over the phone. Between our conversations I will be sending you materials and exercises aimed towards your most meaningful goals, as well as checking back in with you by email or text to see how things are going.