Health Coaching with Cassidy
Wellness Coaching that Nurtures the Life You Are Meant to Live
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Your Path to a Healthier, More Fulfilling Life
Feeling overwhelmed, drained, or just not quite yourself?
I can help you cultivate lasting well-being so you can thrive in every aspect of your life.
Hi, I'm Cassidy. I'm an IIN Certified Health Coach, passionate about guiding you towards a healthier and more fulfilling life. My approach is holistic, focusing on personalized strategies that empower you to rediscover your vitality, clarity, and peace.
Empowering you with mindfulness practices, somatic tools, and guided breathwork, we work together to
release distractions and return to
the greatest gift we have: the present moment.
I can help you cultivate lasting well-being so you can thrive in every aspect of your life.
Hi, I'm Cassidy. I'm an IIN Certified Health Coach, passionate about guiding you towards a healthier and more fulfilling life. My approach is holistic, focusing on personalized strategies that empower you to rediscover your vitality, clarity, and peace.
Empowering you with mindfulness practices, somatic tools, and guided breathwork, we work together to
release distractions and return to
the greatest gift we have: the present moment.
Carving out time to turn inward and tune into the subtle rhythms of your body, is a profound and precious gesture that speaks to your deeper sense of SELF.
Schedule a clarity call with me now
and learn how you can open up an inner connection that you can resource through
the ups and downs of every day.
Schedule a clarity call with me now
and learn how you can open up an inner connection that you can resource through
the ups and downs of every day.
Experience the joy of true connection - both online and offline
Discover Your
Life Unsubscribed
Presence Coaching for the Digital Age
In this 10 week Digital Detox, I guide you through the transformative process of
less screen time and more me time.
Life Unsubscribed coaching guides you through a step-by-step process to healing your digital addictions and freeing you from the stress, distractions, and negativity that leave you feeling drained.
After taking breaks from screen time and immersing myself in the great outdoors, I’ve personally experienced the negative impacts toxic technology has on your health.
Each and every time, I took a 3 day or weekly detox from the digital world, I felt more present, centered, clear, and in harmony with nature’s cycles. Regularly unplugging from the digital world truly showed me what I was missing out on: the wonders of the outdoors and the present moment. Not to mention I felt free from the afflictions that digital distractions often create. I found relief from the anxiety, brain fog, fatigue, and gloom.
And don’t get me wrong. Being informed about what’s going on in the world, connecting with distant friends, and sourcing inspiration from online creators has it's value. But when there’s time wasted with distraction, comparison, and compulsively feeling like you need your phone on your side, it can pull you away from your essence and the most precious gift there is: the present moment.
In my coaching career, I’ve seen the way my clients have struggled with these addictions. And as I deepened my relationship with meditation, traveled to various cities, and connected more with nature, I noticed how much better I felt when nourishing myself with a break from internet streaming.
So if you’re feeling overwhelmed by the digital world, craving more ease, peace, wellness, and freedom from draining screen time, or just want to access more presence in your day-to-day, then this program is for you.
Let's create a personalized plan to help you unplug, recharge, and rediscover your authentic self.
Life Unsubscribed coaching provides you with the tools and strategies
to reclaim your time, find balance, and thrive in the digital age.
Freedom from digital distraction can be your reality!
Learn practical techniques to:
manage your screen time and stick to it
become more present, focused, and creative
establish mindful digital habits for ongoing success
Through personalized coaching, you'll gain the skills and confidence to create
a sustainable and balanced digital life.
After taking breaks from screen time and immersing myself in the great outdoors, I’ve personally experienced the negative impacts toxic technology has on your health.
Each and every time, I took a 3 day or weekly detox from the digital world, I felt more present, centered, clear, and in harmony with nature’s cycles. Regularly unplugging from the digital world truly showed me what I was missing out on: the wonders of the outdoors and the present moment. Not to mention I felt free from the afflictions that digital distractions often create. I found relief from the anxiety, brain fog, fatigue, and gloom.
And don’t get me wrong. Being informed about what’s going on in the world, connecting with distant friends, and sourcing inspiration from online creators has it's value. But when there’s time wasted with distraction, comparison, and compulsively feeling like you need your phone on your side, it can pull you away from your essence and the most precious gift there is: the present moment.
In my coaching career, I’ve seen the way my clients have struggled with these addictions. And as I deepened my relationship with meditation, traveled to various cities, and connected more with nature, I noticed how much better I felt when nourishing myself with a break from internet streaming.
So if you’re feeling overwhelmed by the digital world, craving more ease, peace, wellness, and freedom from draining screen time, or just want to access more presence in your day-to-day, then this program is for you.
Let's create a personalized plan to help you unplug, recharge, and rediscover your authentic self.
Life Unsubscribed coaching provides you with the tools and strategies
to reclaim your time, find balance, and thrive in the digital age.
Freedom from digital distraction can be your reality!
Learn practical techniques to:
manage your screen time and stick to it
become more present, focused, and creative
establish mindful digital habits for ongoing success
Through personalized coaching, you'll gain the skills and confidence to create
a sustainable and balanced digital life.
