Hi I'm Cassidy! Your Presence Coach for the Digital Age
I guide clients through a process of Digital Detox, Conscious Breathwork, and cultivating a Presence Practice. Through these foundations, and reinforced by personalized attention, I see clients regain control of their focus and drive, and orient their lives towards their deeper values, ultimately awakening to better health, happiness, and inner peace. I believe in the huge positive potential of this work to ripple out and positively influence communities of people for the better.
My Life Unsubscribed
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Not too long ago, I set out on a life adventure without knowing exactly where I would end up. These days I am living on the road as I explore the western half of the country, with my two dogs along for the ride. I'm finding a refreshing wind of creative spirit as I explore new towns, connect more deeply with the land, and nurture my artisitic inklings. Through my explorations of lived authenticity, I founded my newest passion project, My Life Unsubscribed, helping real people spend less time online and more time engaging with life, personal purpose, and mindful presence. Shaking an addiction alone is hard. Especially when the vice you are challenged with has become an ever-present part of every day life. My mission is to provide a program for digital detox that will produce lasting results rooted in personal values and aligned towards a life lived with higher purpose, inspiration, and connection. Waking up from the digital matrix is easy once we honor our underlying human desires.
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Testimontials
"Cassidy is one of the most highly intuitive and sensitive therapists I have ever had the pleasure of working with. She really is the full package- she has a strong sense of empathy, she is grounded and holds space, she is a good communicator, she is proficient in her craft and she cares deeply for her clients.
Thank you Cassidy, for offering your amazing gifts!"
- AJ
Thank you Cassidy, for offering your amazing gifts!"
- AJ
"Cassidy is really everything you’d want in a massage therapist: she’s incredibly present, available, and intuitive with her touch. She’s strong and perceptive. You can tell how much working history she has with how bodies are put together by feeling her work— so much practical knowledge of anatomy, connective tissue, muscles bones and nerves! I really loved my session and felt transformed afterwards."
- Jessica
- Jessica
Why I turned to Health CoachingIn the story of my personal health journey, I have navigated an extended period of chronic pain during which I received no clear diagnosis, and endured over a decade of skin issues that I couldn't resolve. Even when I was eating what anyone would say is a very healthy diet, I still felt unwell. The impacts these experiences had on my mental and emotional health were substantial. I was oscillating through periods of depression, insomnia, addiction, and isolation.
Through trial and error and a lot of persistence, I learned what my body reacts to, reduced my inflammation, and feel more vibrant on a daily basis. My personal boundaries have become more clear and I prioritize the habits that keep me feeling healthy. It wasn't easy and I learned a lot along the way. My hope is that I can reach people who have encountered similar roadblocks, and give you a leg up on understanding the bigger picture of your health and wellbeing. |
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Trainings
Yoga Teacher Training Anjali Restorative Yoga 200 hours completed 05/17/2014 AcroYoga Teacher Training Acro Yoga Montreal 200 hours completed 07/26/2015 Therapeutic Massage Program Mayland Community College 660 hours completed 04/21/2017 IIN Health Coach Training Institute for Integrative Nutrition 6 month course completed 02/12/2024 |
Certifications
Thai Yoga Bodywork 36 CEUs completed 11/25/2015 Wild Foods Immersion No Taste Like Home 03/09/2017 - 09/20/17 Usui Reiki Training Levels 1 and 2 completed 11/2018 Death Doula Training Center for Conscious Living and Dying completed 4/2024 |
Courses Taken
Breath Mastery Fundamentals online with Dan Brule Breathwork Masterclass online with Kasper Van Der Meulen White Tiger Qigong online with Tevia Feng Nonviolent Communication in person with Steve Torma |
From Moving to Healing
My explorations of yoga, dance, and martial arts have led to a fascination with mindful movement, somatic intelligence, and the body’s innate ability to heal and transform. These practices led me to listen inward and intentionally explore how to find balance in my body, how to perceive subtle sensations, and how to sense the same in others. I began to study massage and bodywork out of a fascination in the beautiful and intelligent complexity that intertwines our mental, emotional, and physical selves. The graceful fluidity, and metta spirit of Thai massage captured my heart and marked the beginning of my journey as a healing guide. Much of my style is rooted in this heart based practice and it's holistic approach to hands on healing. The flowy and embodied presence of Esalen massage has infused my sessions, as well as the energetic listening of Reiki healing.
I continue to pursue further learning around all aspects of physical health and wellbeing. My personal interests have called me to learn and practice compassionate communication, meditation, and herbal medicine. I have a love for embodied fitness practices, functional movement, and somatic awareness exercises. I believe in building a life that fosters vitality and healthy balance through discovering and strengthening our intuitive body wisdom.
I have a heart desire to develop rich healing relationships with my clients that serve their physical body, but also touch and nourish their spirit. I am inspired to work with individuals who are seeking a holistic relationship with their health and wellness. I also have a deep connection with individuals who are experiencing chronic pain from physical injury or emotional stress. I hope to provide compassion, empathy, and intuitive guidance to those in need. I encourage my clients to open up to their own healing, as this ultimately comes from within ourselves. My role is to provide the right alchemy of sensory input and perceptual awareness to awaken an innate way of being in the world that ultimately leads us closer to a state of graceful authenticity. It is an honor to hold space for each individuals’ unique process of release and discovery of whole health.
Thank you to all of those who have influenced, encouraged, and supported my journey. You have touched me in unseen and meaningful ways that still shape who I am continually becoming.
With love and deep gratitude,
Cassidy
I continue to pursue further learning around all aspects of physical health and wellbeing. My personal interests have called me to learn and practice compassionate communication, meditation, and herbal medicine. I have a love for embodied fitness practices, functional movement, and somatic awareness exercises. I believe in building a life that fosters vitality and healthy balance through discovering and strengthening our intuitive body wisdom.
I have a heart desire to develop rich healing relationships with my clients that serve their physical body, but also touch and nourish their spirit. I am inspired to work with individuals who are seeking a holistic relationship with their health and wellness. I also have a deep connection with individuals who are experiencing chronic pain from physical injury or emotional stress. I hope to provide compassion, empathy, and intuitive guidance to those in need. I encourage my clients to open up to their own healing, as this ultimately comes from within ourselves. My role is to provide the right alchemy of sensory input and perceptual awareness to awaken an innate way of being in the world that ultimately leads us closer to a state of graceful authenticity. It is an honor to hold space for each individuals’ unique process of release and discovery of whole health.
Thank you to all of those who have influenced, encouraged, and supported my journey. You have touched me in unseen and meaningful ways that still shape who I am continually becoming.
With love and deep gratitude,
Cassidy
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