What is Health Coaching?Health coaching is a dynamic partnership that centers on increasing self awareness, expanding capacity for change, and empowering people to adopt healthier lifestyles.
Through a lens of bio-individuality, I will help you to discover your intuitive sense of well being and develop life habits that lead to health, happiness, and satisfaction. A wellness program addresses nutrition and exercise, while also developing a multi-dimensional plan that nurtures your mental, emotional, and spiritual health. |
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Do you answer yes to any of the following?
- I want to do what I can to be healthy, but I’m really confused about all the conflicting advice out there.
- I’m tired of worrying about my health/weight/stress levels. I just want to feel healthy and like myself again.
- My doctor has said I can improve my health if I change my diet and lifestyle… but I’m not sure how to do it alone.
- I’d like to see if I can improve my health without [any more] medication.
- I feel disconnected from my body and I don't know what choices are right for me.
If any of these statements strike a chord, get in touch for a free discovery call
to explore how I can help you be in charge of your health.
Your wellness program will help you work out what’s important to you, develop the skills you need
and reveal your own very real inner strengths to rely on along the way.
to explore how I can help you be in charge of your health.
Your wellness program will help you work out what’s important to you, develop the skills you need
and reveal your own very real inner strengths to rely on along the way.
Create the Life You Desire
The way you live your days, is the way you live your life.
Are you ready to take a path towards a better you?
Are you ready to take a path towards a better you?
Health HistoryOur journey starts with completing your health history to gain an informative picture of where you have been, and the areas where you wish to implement change.
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Intuitive InsightFollow up sessions carve a path to discovering the habits that hold you back, the purpose that pulls you forward, and the small steps to take on your journey of transformation.
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Sustainable ChangeThe results of your health coaching program will establish positive change and a clear vision for maintaining your new choices beyond the integration phase.
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I Believe in YOU!Certified Health and Wellness CoachI completed my training through the Institute for Integrative Nutrition. My approach honors you as a unique individual with needs and desires that are informed by your upbringing, life experiences, genetics, and current lifestyle. What works for me won't be what is right for you.
Our task together is ask the right questions to uncover what is holding your back and what approach will lead you to success. |
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"We delight in the beauty of the butterfly, but rarely admit the changes it had gone through to achieve that beauty.”