Breathwork

Different breath patterns can be used to clear your mind, focus on a task, navigate emotions, release stress, fall asleep or reach a heightened state of awareness. The way we relate to our breath has a critical impact on our physiology and well being. It is a process that happens beyond our awareness and can also be consciously curated with the intent to adapt and alter our state of being. The ability to work with our breath is a valuable tool in this high speed, high stress modern society. 

Innersculpt is a collaboration of mindful movement, breathwork, and play. We will explore our senses through posture, games, and meditation, while using the breath as a tool to release stress and access different states of awareness. You will learn an approach to breathwork that can be integrated into your everyday life. This class weaves together elements of yoga, somatic experiencing, and guided meditation, and is accessible to people of all abilities and backgrounds. It is a perfect way to unwind and find your center.

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