By tuning in to how the breath is moving through the body, we can gain insight on areas of tension and start to discover the more nuanced language of our personal anatomy. I encourage people not to put words to the sensations, but to simply shine a gentle and accepting awareness of the felt sense as it arises. My invitation is to allow the breath to move into the areas that grasp your attention, using the inhale to expand and the exhale to let go. Layer by layer, opening and allowing, relaxing and releasing. The breath becomes a window to our sense of self, and a path for integrating our experiences in life.

One of my heart's intentions in the healing work I do, is to help people understand their own capacity to heal and shift patterns in their body. I believe the breath is one of our most potent ways of accessing this inner healer. It also happens to be something we always have with us, doesn't require a prescription, and has a very long list of positive side effects! The reason I bring breathwork to bodywork, is because I have seen the way it deepens the benefits for my clients on the table, and I've heard that they are using the same notions at home in between sessions. The unwinding they experience is happening not just on the massage table, but in the rhythm of their lives as well. This is one of the most exciting reflections that I hear from my clients, and it is an exploration that can continue to unfold throughout our lives. Coming continually to a more integrated understanding of our body, from a place of compassion and care.

Schedule a session with me if you are curious to learn more about breathwork and how your breath supports healing.

Massage therapy encompasses a variety of techniques, each with its own unique benefits.
Clients requesting a specific style of work will most often reference Swedish massage or Deep Tissue massage. Some are familiar with Trigger Point therapy, Rolfing, or Thai massage.

When I am trying to get a better understanding of someone’s preferences, I will usually ask whether they lean more towards one of 3 categories.
1. General relaxation massage is targeted towards unwinding stress, relieving emotional tension, or for deep rest.
2. Clinical or therapeutic massage addresses specific focus areas with the goal of gaining better function or range of motion, pain reduction, or injury recovery.
3. Integrative massage blends a variety of techniques in an approach intended to be both deeply relaxing and aiming to create productive change through targeted work.

Massage for relaxation will have a more rhythmic, flowing, trancelike quality that encourages the mind and body to find a state of deep rest. When accessing the parasympathetic state, the body is in a rest and repair mode. In this place of calm, our perceptual field is broadened, encouraging creative process and intuition. In the theta state of brainwaves, you may experience a dreamlike awareness or altered state of consciousness. In these sessions I may include Shiatsu style acupressure, abdominal massage, extra attention to hands, feet, and scalp, aromatherapy and energy holds.

A clinical session will look more like a sports massage. Techniques are directly aimed at creating change in the tissues. Slow deep tissue work, trigger point release, friction and percussion, deep stretches, and incorporating tools like gua sha, cupping, and warming salves. You may experience notable shifts in your body which could include muscle soreness and take a day or 2 of recovery time.

Integrative massage employs a wide variety of techniques designed to create effective change in the tissues while also incorporating somatic elements that call the client into a more whole sense of self. In addition to the typical flowing effleurage and targeted trigger point release, I may also utilize myofascial contact, passive stretching, acupressure points, and energy holds. The flow of the session might shift between deep relaxation and active techniques that engage communication with the client. With this approach, every session is unique and designed to address your individual needs at the time.

Regardless of your needs and preferences, my goal is to meet each client with a curious and adaptive approach that opens space for healing release and embodied awareness. I emphasize the value of communication and creating a safe container for you to relax, get comfortable, and listen compassionately to what your body is needing in the moment.