By tuning in to how the breath is moving through the body, we can gain insight on areas of tension and start to discover the more nuanced language of our personal anatomy. I encourage people not to put words to the sensations, but to simply shine a gentle and accepting awareness of the felt sense as it arises.

My invitation is to allow the breath to move into the areas that ask for your attention, using the inhale to expand and the exhale to let go. Layer by layer, opening and allowing, relaxing and releasing. The breath becomes a window to our sense of self, and a path for integrating our experiences in life.

​During a bodywork session, as physical tension begins to ease, it's not uncommon for stored emotions to surface. These releases can manifest in various ways, from subtle shifts in energy to more palpable emotional experiences like tears or a feeling of overwhelm. In these moments, conscious breathing becomes an invaluable anchor.

Rather than bracing against the unfamiliar sensations, the invitation to breathe deeply, to meet the rising emotion with a soft inhale and a long, surrendering exhale, offers a pathway towards integration. The breath, a constant companion, provides an anchor in the shifting tides of feeling, a gentle reminder of presence. It allows the unraveling to occur not as a tumultuous storm, but as a gradual softening, a release that is met with compassionate awareness, leaving a sense of spaciousness where tension, both physical and emotional, once resided.

Massage therapy encompasses a variety of techniques, each with its own unique benefits.
Clients requesting a specific style of work will most often reference Swedish massage or Deep Tissue massage. Some are familiar with Trigger Point therapy, Rolfing, or Thai massage.

When I am trying to get a better understanding of someone’s preferences, I will usually ask whether they lean more towards one of 3 categories.
1. General relaxation massage is targeted towards unwinding stress, relieving emotional tension, or for deep rest.
2. Clinical or therapeutic massage addresses specific focus areas with the goal of gaining better function or range of motion, pain reduction, or injury recovery.
3. Integrative massage blends a variety of techniques in an approach intended to be both deeply relaxing and aiming to create productive change through targeted work.

Massage for relaxation will have a more rhythmic, flowing, trancelike quality that encourages the mind and body to find a state of deep rest. When accessing the parasympathetic state, the body is in a rest and repair mode. In this place of calm, our perceptual field is broadened, encouraging creative process and intuition. In the theta state of brainwaves, you may experience a dreamlike awareness or altered state of consciousness. In these sessions I may include Shiatsu style acupressure, abdominal massage, extra attention to hands, feet, and scalp, aromatherapy and energy holds.

A clinical session will look more like a sports massage. Techniques are directly aimed at creating change in the tissues. Slow deep tissue work, trigger point release, friction and percussion, deep stretches, and incorporating tools like gua sha, cupping, and warming salves. You may experience notable shifts in your body which could include muscle soreness and take a day or 2 of recovery time.

Integrative massage employs a wide variety of techniques designed to create effective change in the tissues while also incorporating somatic elements that call the client into a more whole sense of self. In addition to the typical flowing effleurage and targeted trigger point release, I may also utilize myofascial contact, passive stretching, acupressure points, and energy holds. The flow of the session might shift between deep relaxation and active techniques that engage communication with the client. With this approach, every session is unique and designed to address your individual needs at the time.

Regardless of your needs and preferences, my goal is to meet each client with a curious and adaptive approach that opens space for healing release and embodied awareness. I emphasize the value of communication and creating a safe container for you to relax, get comfortable, and listen compassionately to what your body is needing in the moment.